KAN TAKSA HRANGIH KHUAITIZU A ṬHATNAK PAWL

Khuaitizu hi kan hriselnak le kan taksa hrangah sii ṭhazet pakhat a si ih ziangvekin kan taksa par ah hna a ṭuan timi mal lai ka run tarlang ding

Taksa a engmawi ter
Khuaitizu ah hin antioxidant an timi kan taksa sungih hnawm le tur pawl ati fai ṭhehthei ruangah taksa a ti engmawi thei.
Kan thaau ati mal
Taksa thaau a cangtheimi tur pawl a hlawn ṭhehthei ruangah cini ai ih hmanthei a ṭha.
Cholesterol level a control
Kan thin in kan taksa hrang a ṭulmi thaauṭha pawl kan thisen zam in kan taksa peng pawlah a kuat. Cu mi cu cholesterol ti`n an ko. cholesterol tamtuk hi a ṭhalo ih khuaitizu kan in mi in cholesterol dinhmun a tawkciah ah a rak tuah thei.
Kan lung hnaṭuan ati cak
Kan lung ihsin asuakmi thisenzam pawl cu a fate thei ih, cu mi cu khuaitizu in a rak kham thei. Kan thisen fehdaan atidik ih kan lung hnaṭuandaan khal acak ter.
Kan memory a ti fai ih, ihhmu athawter
Kan taksa sungih Insulin atitam terthei ruangah ihhmuh athaw cuang
Kan pumpi aticak
Zingpit kan pumpi a lawng lai ah khuaitizu haikhat kan in le kan pumpi a kholhfai ih ahnaṭuandaan acakter.

A in daan cu a mahlawng khal na in thei ih tihlum khuatkhat ah haihnih hrawng rawi khalin na in thei.